Top Ten Massage Techniques Explained

Top Ten Massage Techniques Explained

There are lots of types of massage, each with their own benefits to relieve stress, pain or enhance general wellbeing. Massage is definitely an ancient art with lots of variations depending on the country of origin. Tantric massage delhi I explore some of the most popular, explaining the treatment and their individual benefits.

Swedish Massage

Swedish massage, the most popular worldwide, can also be referred to as 'Classic massage' and it is the building blocks for most other types of Western massage. It calls for using firm but gentle pressure to advertise relaxation, focusing on areas of specific muscle tension. It's performed on bare skin using oils or lotions. The therapist uses their hands, forearms or elbows to manipulate the superficial layers from the muscles. Swedish massage shortens time to recover from muscular strain by flushing the tissues of lactic acid, the crystals, and other metabolic wastes by enhancing the level of oxygen within the blood, zinc heightens the speed cells can eliminate their waste materials.

5 basic strokes of Swedish massage include:

Effleurage (sliding or gliding)
Petrissage (kneading)
Tapotement (rhythmic tapping)
Friction (cross fiber)

Sports Massage

Sports Massage, because the name implies, concentrates on the deeper layers of muscle tissue. Unlike Swedish massage, which is used for relaxation, deep tissue massage concentrates on a specific problem, for example: Chronic pain. It treats the connective tissue from the body as opposed to just the surface muscles. It is similar to Swedish massage but with slower movements and deeper pressure. Sports massage helps you to refresh and relax muscles, enhancing the blood flow and therefore the oxygen flow round the body. An in-depth tissue massage is extremely slow using long, flowing strokes to ease in and out of muscle. The aim of deep tissue massage is not to depart you feeling relaxed and blissful; rather, it helps to tackle particular physical, muscular problems to relieve pain and restore normal movement.

Sports Massage

Sports massage was designed for athletes, but would work for anybody with chronic pain, injury or range-of-motion problems. It concentrates on the prevention and healing of injuries to muscles and tendons. Sports Massage is different from therapeutic massage in that it's a deeper form of soft tissue massage using specific techniques to treat physically active individuals.

The different sorts of massage include: Post-event - to bring body tissues to normal state. Restorative - during training allows athletes to train harder and minimise chance of injury. Rehabilitative - aimed at alleviating pain because of injury. A sports massage is a good choice for those who have a particular problem sustained through sport. It stimulates blood circulation and lymph fluids which allows for optimal metabolic exchanges, enhanced recovery after intense training, better performance and decreased onset of muscle soreness in addition to cuts down on the chance of injury.

Indian Head Massage

Popular in Asia Indian Head Massage has been shown to be a master at relieving stress, insomnia, headaches, migraine, tension, and sinusitis. The West has caught on to its benefits utilizing it like a quick de-stressing program.

Indian Head Massage is an extremely relaxing treatment which, as the name suggests, concentrates on massaging the head. Indian Head Massage (Champissage) also includes massage of the shoulders, arms, neck, scalp, face and ears. The therapy uses a range of different movements including deep kneading and compression movements over the neck, shoulder and scalp areas. Performed sitting upright in a chair, it will help to clear the mind because it revitalizes and improves alertness and concentration levels, whilst improving joint mobility and adaptability within the neck and shoulders.

Reflexology Massage

Reflexology, also known as zone therapy, is dependant on the notion that you will find "reflex" areas on the feet and hands that correspond to specific organs, glands, and other parts of the body. The actual theory is when pressure is used to some specific reflex area, it affects the organ represented.

This seated treatment involves squeezing tightly to "Zone" areas around the feet and hands with specific thumb, finger and hand techniques without using oil or lotion. Reflexology stimulates organs, boosts circulation and may restore bodily functions to normal. Reflexology promotes healing by stimulating the foot, which boosts the flow of vital energy to various parts of the body in addition to releases endorphins (your body's natural pain killers)

Hot Stone Massage

A hot stone massage is really a full body treatment that uses smooth flat water heated stones placed along both sides from the spine (the chakra centres). The goal is to relax muscles and relieve tension quickly. Differently weighted stones are used for different amounts of pressure.

Hot stone massage combines the proven benefits of Swedish massage using the deep pressure and heat supplied by using warm basalt stones and soothing oils to unwind the muscles, allowing for a deeper and much more intense all-over massage. The stones are used as tools to provide effective tissue and muscle massage at light, medium or deep pressure levels in the treatment of sore muscles, lower back pain, stress and other common ailments. Benefits range from the restoration from the body's natural balance, deep muscle relaxation, improved circulation and the sensation of all over comfort and heat.

Shiatsu Massage

Shiatsu massage is really a traditional hands-on therapy originating in Japan accustomed to attain the harmony of chi in the body. Shiatsu utilizes a whole being, in the physical towards the spiritual.

Shiatsu, also known as acupressure, is a finger pressure massage which involves acupressure techniques (with no needles) using hand, thumbs, joints incorporating pressure, holding, rubbing, heating or stretching movements which may be deep and firm. Usually performed on the floor mat or futon, Shiatsu is really a deeply relaxing experience which energizes the body's own healing systems and brings the body into balance, energetically and physically. Shiatsu massage is better noted for relief of stress-related symptoms such as headaches and general muscle tension in addition to increasing mental and spiritual awareness.

Neuromuscular Massage

Neuromuscular massage therapy is a deep form of tissue massage for reducing muscle pain with the stimulation of circulation to the central nervous system. The idea behind neuromuscular massage is the fact that when a muscle spasms - it is not in the entire muscle, but in a centralized area inside the muscle. When blood circulation to that area is decreased it might then reverberate to other regions of the muscle, causing pain.

Laser hair removal involves using static pressure focused on a particular area known as a trigger point and doesn't involve massage from the entire body. By applying pressure to the trigger point for several seconds, the lactic acid build-up at the trigger point is dispersed. This relaxes the muscles by enhancing the blood circulation and oxygen at hand, which releases lactic acid and thus the reason for pain, via the central nervous system. Muscle pain and soreness are neutralized by repeated concentrated pressure over the trigger points.

Pregnancy Massage

Pregnancy massage is comparable to Swedish massage with several positional adjustments. It is used to ease a few of the discomforts associated with pregnancy for example swelling in the legs, muscles and joint aches or reduced flexibility and circulation.

The massage is usually through with the mother on her side using special pillows to put her body for top level comfort. Also referred to as pre-natal massage, the therapy helps with relaxation, reduces stress and relieves strained back and quads to correct the posture and lower back strain. Pregnancy massage aids the circulatory and lymphatic systems, that allows healthy blood circulation to the mother and her baby.

Aromatherapy Massage

Aromatherapy massage uses highly concentrated plant oils, known as essential oils, which are put into the massage oil or lotion. This method combines the natural therapeutic properties of essential oils and also the healing power therapeutic massage. Tantric massage delhi It may be extremely effective in relaxing and healing the mind, body and spirit and it is often referred to as a very relaxing and rejuvenating experience. The oils are the key to the therapy, chosen for his or her therapeutic effect, and not just the fragrance to "therapeutically" stimulate the nasal/olfactory senses. These are administered as incense, oil diffusers, or scented oils applied directly to the body, depending on the need.